This Caffeine and Dairy free antioxidant combination contains Harmonic Arts 5 mushroom blend (Reishi, Cordyceps, Turkey Tail, Chaga and Lions mane). As well as an Organic blend of Coconut Milk Powder, Ginger, Cinnamon, Cardamom, Cloves, Nutmeg, Fennel, Black Pepper, Himalayan Salt and Saffron. Use this blend in smoothies, teas, coffees, oatmeals, or a favorite classic...blended in your favorite warm milk with a bit of honey, coconut oil or ghee, makes for a frothy nutrition packed sip. Start with ½ tablespoon per serving and work with desired taste. Contains 10-20 servings depending on desired strength. Enjoy!