This tridoshic dairy and caffeine free blend has a calming combination of spices and herbs that calm the mind and body. Ingredients: (all organic) Vanilla Coconut milk powder, Brahmi, Holy Basil, Himalayan salt, Black pepper, Cardamom, Ginger, Nutmeg, Cinnamon, Saffron. Use this blend in smoothies, teas, coffees, oatmeals, or a favorite classic...blended in your favorite warm milk with a bit of honey, coconut oil or ghee, makes for a frothy nutrition packed sip. Start with ½ tablespoon per serving and work with desired taste. Contains 10-20 servings depending on desired strength. Enjoy!